Work With Me
As your Certified Nutritional Therapy Practitioner, I will take a bio-individualized approach that recognizes when it comes to health and nutrition, there is no one-size-fits-all method. Nutritional Therapy is tailored to an individual’s needs, lifestyle, activity level, stress level, ancestry and more.
We will not use a band-aid approach when it comes to your health. We will work together find the root causes of your health challenges along with effective solutions.
We will focus on the following Nutritional Foundations to deliver optimal health results:
Nutrient-Dense, Whole-Foods Diet
Digestion
Blood Sugar Regulation
Fatty Acid Balance
Mineral Balance
Hydration
Though nutrition is the primary focus of Nutritional Therapy, we will also concentrate on improving lifestyle habits such as sleep, stress and movement.
A commitment to yourself and this process is required to reach your health goals.
I look forward to supporting you every step of the way.
My 1:1 coaching can be done virtually or in person and requires a three-month commitment with an option to extend after completion.My 1:1 coaching requires a three-month commitment with an option to extend after completion.
1:1 Coaching - 3 Months
You will receive nutritional, lifestyle, and supplementation guidance through a customized protocol based on your personal health goals.
What’s included:
30 Minute Clarity Call - Let’s discuss your concerns and goals to see if we’re a good fit!
Health History Overview
Personalized Nutri-Q Nutritional Assessment
1 - 90 Minute In-Depth Consultation
Food and Mood Journal Analysis
6 - Follow Up Consultations
Personalized Protocol (nutrition, lifestyle, supplement recommendations, meal planning & prep organization)
Unlimited Messaging and Email support
10% Off Professional Grade Supplements
Lifetime access to a private HIPAA compliant client portal
Whole Family Coaching –
3 months
You will receive nutritional, lifestyle, and supplementation guidance through a customized protocol based on your family’s health goals.
What’s included:
30 Minute Clarity call - Let’s discuss your concerns and goals to see if we’re a good fit!
Health History Overviews
Personalized Nutri-Q Nutritional Assessments
1 - 90 Minute In-Depth Consultation
Food and Mood Journals Review
6 - Follow Up Consultations
1 - Facilitated Family Dinner Prep
1 - Grocery Shopping Field Trip
A Personalized Family Protocol (nutrition, lifestyle, supplement recommendations, meal planning & prep organization)
Pantry/Fridge Makeover
Brainstorm and Implementation of Healthy Family Activities
Unlimited Messaging and Email support
10% Off Professional Grade Supplements
Lifetime access to a private HIPAA compliant client portal
Happy ClientsOther Services
Check in Calls –
45 minutes
Available to all clients who have previously completed a 3-month package:
Revisiting goals
Setting new goals
Troubleshooting current protocol
Investment $125
Group & Speaking Engagements
Youth Sports Teams and Parents
Mommy and Me
Schools
Friends/Co-Workers – Group Goal Setting and Implementation
Healthy Workplace Challenges
Investment: Please reach out for pricing