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As your Certified Nutritional Therapy Practitioner, I will take a bio-individualized approach that recognizes when it comes to health and nutrition, there is no one-size-fits-all method. Nutritional Therapy is tailored to an individual’s needs, lifestyle, activity level, stress level, ancestry and more.

We will not use a band-aid approach when it comes to your health. We will work together find the root causes of your health challenges along with effective solutions.

We will focus on the following Nutritional Foundations to deliver optimal health results:

  • Nutrient-Dense, Whole-Foods Diet
  • Digestion
  • Blood Sugar Regulation
  • Fatty Acid Balance
  • Mineral Balance
  • Hydration

Though nutrition is the primary focus of Nutritional Therapy, we will also concentrate on improving lifestyle habits such as sleep, stress and movement.  

A commitment to yourself and this process is required to reach your health goals. 

I look forward to supporting you every step of the way. 

My 1:1 coaching can be done virtually or in person  and requires a three-month commitment with an option to extend after completion.

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1:1 Coaching - 3 Months

You will receive nutritional, lifestyle, and supplementation guidance through a customized protocol based on your personal health goals. 

What’s included:

  • 30 Minute Clarity Call - Let’s discuss your concerns and goals to see if we’re a good fit!
  • Health History Overview 
  • Personalized Nutri-Q Nutritional Assessment 
  • 1 - 90 Minute In-Depth Consultation
  • Food and Mood Journal Analysis
  • 6 - Follow Up Consultations
  • Personalized Protocol (nutrition, lifestyle, supplement recommendations, meal planning & prep organization)
  • Unlimited Messaging and Email support
  • 10% Off Professional Grade Supplements
  • Lifetime access to a private HIPAA compliant client portal

Investment: $1,250 / 3 months

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Whole Family Coaching –

3 months 

You will receive nutritional, lifestyle, and supplementation guidance through a customized protocol based on your family’s health goals. 

What’s included: 

  • 30 Minute Clarity call - Let’s discuss your concerns and goals to see if we’re a good fit!
  • Health History Overviews 
  • Personalized Nutri-Q Nutritional Assessments 
  • 1 - 90 Minute In-Depth Consultation
  • Food and Mood Journals Review
  • 6 - Follow Up Consultations
  • 1 - Facilitated Family Dinner Prep
  • 1 - Grocery Shopping Field Trip
  • A Personalized Family Protocol (nutrition, lifestyle, supplement recommendations, meal planning & prep organization)
  • Pantry/Fridge Makeover 
  • Brainstorm and Implementation of Healthy Family Activities
  • Unlimited Messaging and Email support
  • 10% Off Professional Grade Supplements
  • Lifetime access to a private HIPAA compliant client portal

Investment: $3,250 / 3 months

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Happy Clients

Other Services

Check in Calls –
45 minutes 

Available to all clients who have previously completed a 3-month package:
    • Revisiting goals
    • Setting new goals
    • Troubleshooting current protocol 

Investment $125

Group & Speaking Engagements

  • Youth Sports Teams and Parents
  • Mommy and Me
  • Schools
  • Friends/Co-Workers – Group Goal Setting and Implementation
  • Healthy Workplace Challenges

Investment: Please reach out for pricing

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